Personal Training
Why Personal Training?
Sometimes the most important step you can take to reach your goals is to get the right help. Our personal training clients are amazed by how quickly they accomplish goals, lose weight, add muscle and just get fitter working with a personal trainer. Many of our clients see improvements in fitness they have struggled to make for years, are accomplished quickly with a personal trainer.
You think, "I’m already exercising, how is a trainer going to help?" The right exercise for you, the right diet for you and some real accountability make all the difference.
Our cutting edge program provides you with motivation, education, and the right plan for success! Whether your goal is to lose weight, build muscle or improve overall fitness, your certified Personal Trainer will ensure that you get the results you are looking for. Your training will:
- Assess and plan your nutrition program.
- Make dietary support recommendations.
- Assess and plan your cardiovascular exercise program.
- Provide you with, and train you in the use of your Polar Heart Rate Monitor.
- Assess and plan your strength training program.
- Taking you through personalized, challenging workouts, continually modifying exercises to challenge your body in new ways and keep you moving towards your goals.
Who is Personal Training for?
- If you are new to exercise – You will learn how to train safely and effectively. The best part is that you will learn what is best for you, not just what has worked for someone else.
- If you are just returning to exercise – You will learn the safest and fastest way to return to and exceed your previous fitness levels.
- If you have stopped seeing results – Personal training will help you with changing your current exercise program and educate you on how to avoid plateaus in the future.
- If you are a mature exerciser – We can make sure your new exercise program is safe and effective for you and help with flexibility and balance.
- If you are a sports enthusiast or athlete – Sports specific training is available as well as strength conditioning, speed, agility, and quickness training to give you that competitive edge!
- If you have been injured in the past – A Personal Trainer can help you to develop a safe and effective program specific to your injury history. We frequently work with our client’s physical therapists to help continue client's rehabilitationas part of their training program.
It's a lot of fun!
Our Personal Trainers focus on the activities you enjoy and help you incorporate your new program into your lifestyle. Training requres some hard work, but it should also be fun!
Find out more.
Personal Training Director: Matt Rudolph
Email:
Phone: 503.485.3311