Change comes quickly when you train smart, using the knowledge and technology that is available today. You will find that training occasionally requires some hard work, but the rewards of change make the effort worthwhile, even fun!

Here is how we will create your change. Your trainer will provide:

• Weekly customized activity plans
• Weekly customized nutrition plan
• Trainer assisted workouts (average of 2 per week)
• Polar Heart Rate Monitor to guide and monitor cardio workouts
• Assessments of daily workout quality and plan adherence
• Tracking of strength, cardiovascular fitness, flexibility, nutrition, and body composition to achieve steady strategic improvements
• Biweekly goal assessments

All aspects of your program will be tailored to fit your personal tastes, lifestyle, and goals. A Certified Trainer provides all these services, and as you would expect, the Courthouse guarantees your satisfaction.

Training fees: $99 one time enrollment fee, $495 per month (just $16 a day)

Find out more

Courthouse Training Director: Matt Rudolph
Email: mattr@fitfx.com
Phone: 503.485.3311