Schedule Changes
South Club
Saturday Group Step will begin at 8am.
Discover new heights with Cathi in Group Step. This 60 minute cardio program strengthens and tones the lower body one step at a time.
Saturday Group Centergy will begin at 9am.
Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements. Center your energy, reduce stress and even smile.
Saturday Group Power will begin at 9am.
Join Kristi for this 60 minute barbell program that strengthens all your major muscles with simple, athletic movements such as squats, lunges, presses and curls.
Lancaster Club
NEW CLASS!
Tues - Thurs 5:15am Group Kick
Group Kick brings it on! Join Kelly for this electric fusion class of martial arts and boxing movements to kick your cardio fitness to the next level while defining and shaping your body and self-confidence!
CLASS CANCELLED.
Tues - Thurs 5:15am Group Ride has been cancelled.
Keizer Club
No Changes
West Salem Club
NEW CLASS!
Tues- Thur 9:15am Group Active has been changed to Group Step!
Discover new heights with Stacey in Group Step. This 60 minute cardio program strengthens and tones the lower body one step at a time.
NEW CLASS!
Mon - Wed 10:15am Group Active
Activate your life with Petrece in only one hour! Incorporating all elements of fitness, Group Active will increase your Cardio fitness, build your Strength, and improve your Balance and Flexibility. Get Active!
NEW CLASS!
Saturday 10:00am Group Active
Join Rebecca for this new offering. Get fit, Get Active!
NEW CLASS!
Tues - Thurs 6:30pm Group Ride
This 60 minute cycling program is geared toward anyone who can ride a bike. Join Mileah to pedal in groups, roll over hill and climb to the top. Everyone finishes first in Group Ride.
NEW CLASS!
Sunday 5pm Advanced Step
Carolyn and Julie want to challenge your mind and body in this 60 minute Step class with creative, and new routines. Strengthen and tone your lower body while taking it to the next level!
ROOM CHANGE!
Saturday 10:00am Group Kick has been moved upstairs to Rm 2.
ROOM CHANGE!
Mon-Wed-Fri 10:45am Silver Sneakers will be held in the gym.
Join Edna as she helps you Have fun and move through a variety of exercises designed to add strength, range of movement, and activity for daily living skills.
Battle Creek Club
NEW CLASS!
Saturday 10:00am Group Active
Activate your life with Jacque in only one hour! Incorporating all elements of fitness, Group Active will increase your Cardio fitness, build your Strength, and improve your Balance and Flexibility. Get Active!
TIME CHANGE!
Saturday Group Power will begin at 9am.
This 60 minute barbell program that strengthens all your major muscles with simple, athletic movements such as squats, lunges, presses and curls.