Nia
Nia is a well-being fitness and lifestyle program that blends martial arts, dance and healing arts to create a high-powered, synergistic workout. Nia has been changing people’s lives since 1983 and is currently taught in 40 countries around the Globe. In Nia, we invite you to modify each movement to fit your personal needs and fitness level. We encourage you to incorporate mindfulness, seek comfort and pleasurable sensations at all times and to trust your body’s internal wisdom.